Is getting into shape and focusing on your health on the to-do list for 2019? If you haven’t already taken the first step towards a healthier you, let’s explore at least one option. YOGA. This article will give you a good idea of what to expect and prepare you for the first class. You’ll learn what to wear, how to choose a beginner-friendly yoga class, basic etiquette, and MORE.

Educate Yourself Beforehand With These Expert Tips

By Jenny McCoy | SELF
If you’re thinking about trying yoga in 2019, you have plenty of company. More than 14 percent of American adults practice yoga, according to a new study released by the CDC that analyzed data from 2017. The practice, which originated in India around 2700 B.C.E., continues to grow in popularity in the U.S., ranking #7 on the American College of Sports Medicine’s recent 2019 fitness trend predictions… Continue Reading

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