The new year is still young, don’t be disappointed in yourself if you still haven’t taken that first step towards a healthier you.  Learning to eat right sounds easy,  but if you’re anything like me, I’ve come to realize many of the foods that are beneficial to good health I never even heard of! So let’s take baby steps together and start learning about what to put in our mouth… and eliminating the foods aren’t doing us any favors.

I added BETTER HEALTH to my category list, every post I add is an accomplishment towards a healthier me, and hopefully you too! Let’s begin with colon health…

Do you know what foods you should be eating for better gut health? Check out the list of foods that can help to heal the gut and contribute to better health.
Did you know by restoring your gut health you can heal the rest of your body? Find out what foods you need to be eating to repair your gut. Read Article

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