The Benefits of Bone Broth and What to Do With It!

Did you Know…
Bone broth is different from standard broth and stock due to its low and slow cooking time. The longer cooking time allows for the extraction of collagen, vitamins and minerals from the bones and connective tissue. This nutritious liquid may improve gut health, digestion and joint pain.

Where to Buy Bone Broth:
Any health minded grocery store such as Sprouts, Whole Foods, Trader Joes, etc.  Okay, but what do I do with it?

How to Eat Bone Broth
  1. Drink it straight up. Pour it into a thermos and take it on your commute.
  2. Use it to make grains. When cooking your favorite ancient grain, such as quinoa or farro, use bone broth instead of water.
  3. Freeze for later use. Pour bone broth into ice cube trays and freeze. …
  4. Make soup.

Recipes
10 Delicious Ways To Drink More Bone Broth
10 Delicious Ways to Turn Bone Broth into Dinner
One Broth, 10 Soups

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