Guided Meditation Videos on YouTube for Anxiety, my Personal Favorites

My favorite for relaxing at bedtime, especially when not feeling well.
About Jason Stephenson, his channel, and more meditation guided videos

Short Meditation
Guided Meditations with Nicky Sutton

Chakra meditation: cleanse, unblock and balance your chakras one by one with white light. Breathe in and breathe out white light through each of your seven chakras. Relax and enjoy.

For more information on managing anxiety visit the Mindfulness Category on the Home Page side bar.

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