My favorite for relaxing at bedtime, especially when not feeling well.
About Jason Stephenson, his channel, and more meditation guided videos
Guided Meditations with Nicky Sutton
Chakra meditation: cleanse, unblock and balance your chakras one by one with white light. Breathe in and breathe out white light through each of your seven chakras. Relax and enjoy.
For more information on managing anxiety visit the Mindfulness Category on the Home Page side bar.
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